ON OUR WEEKLY TIMETABLE YOU WILL FIND A VARIETY OF PILATES OFFERINGS TO ASSIST YOU STRENGTHENING AND REBALANCING YOUR BODIES POSTURE ALIGNMENT
The most gentle of our Reformer Pilates based offerings.
This class aims to nurture you back to your best physical shape by including many modern stretches, gentle core exercises & healing techniques.
- If a beginner we strongly recommend attending this class first before venturing to our other Pilates styles.
A general Reformer Pilates class. On each given day the teacher will take you through a unique class plan offering up a range of stretching, exercises and sometimes use of props to get you into your best physical shape in a safe and supported manner.
A class to really challenge your strength, building heat through this faster paced class we recommend you are mentally prepared for a fun, upbeat workout styled class.
Put simply, it’s pilates performed on specialist equipment (the reformer), which allows for a more dynamic, and targeted workout.
The pilates reformer is an amazing piece of apparatus unlike no other, which helps you to find length and space in the body while under spring tension.
Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.
This type of exercise is also created by Joseph Pilates as shown in this image, he would use it to help war soldiers recover & then onto dancers & athletes to prepare for greater performance. These machines are even more appropriate now as modern lifestyle factors such as long working days, being seated for long periods of time and over straining excessive workloads are showing just how much of a toll they take on our physical bodies.
OUR VERY BOLD 3RD EXPANSION STUDIO IS LOCATED DOWNSTAIRS @ 108 FRANKLIN ST
The high quality LOPE Pilates beds we have in studio Réformateur will support you in a variety of ways aiming to bring your body back to a strong and healthy posture.
We have 5 beds in a small class size setting allowing the teacher to offer you a great deal of assistance as needed.
Situated downstairs from our beautiful le Soleil studio. Follow the hall to the end of the building at 108 Franklin St and you will find this bright & vibrant room.
Easy parking on Franklin St or around the corner in the multi level carpark on Hotham St.