MEDITATION

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CLASS STYLES

 
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ON OUR WEEKLY TIMETABLE YOU WILL FIND ONLY A SMALL AMOUNT OF SPECIFIC MEDITATION CLASSES

As the interest in these classes grows, we will add more in. So come along & enjoy a restful guided meditation class soon :)

All of Our yoga classes offer some level of meditation at the beginning & end, as well as an encouraged focused meditation mindset throughout the class.

For this combination approach try out these classes:

- Yin Yoga

- Restorative Yoga

- Yin/Yang Yoga

GUIDED MEDITATION

This is our only meditation timetable offering & varies week to week based upon the energies of the world around us, seasonal variations & also the time of day.

PHILOSOPHY

 

The powers of the mind are like the powers of the sun, when they are concentrated they illumine.

       -  Swami Vivikananda

 

The word meditation stems from meditatum, a latin term that means ‘to ponder.’ Through the practice of meditation, we can seek to find a better connection with our body in the everyday moments that we often let pass us by, and create stronger awareness for how our emotions influence our behaviour.

Above and beyond any religious affiliations, meditation seems to be a core part of being human. It has been practiced and handed down for centuries, and we should not undervalue how important even a short and simple engagement in meditation practice can be. Especially within our current, hectic daily lives.

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